Nurture yourself with holistic modalities that relax and renew your mind, body and soul whilst in the tranquil Macedon Ranges.
Experience and learn how to let go of stress and tension in mind and body, experience clarity and rediscover and connect with your inner self.
The Lightness of Being You offer group sessions, private sessions, 6 week Beginner courses, various workshops, events and corporate workshops in the following:
Meditation and Mindfulness Classes
Access Bars® Body Healing Sessions
Natural Mindfulness walks and Forest Bathing
Mind Body Spirit Coaching
Pre-plan a getaway to the Macedon Ranges and book a workshop or private class. Or get a group of friends together for a private group session.
ABOUT YOUR COACH
Nicole has over two decades experience in Health and Wellbeing. She currently facilitates Group Meditation & Mindfulness Classes each term at Jubilee Hall, Macedon on a Monday Night in 2021.
“To value self-care of your own mind, body and spirit is the journey of transformation into a more fulfilling, happier life”. – Nicole Enge