Meditation Classes For Wellbeing
Experience self-compassion-based mindfulness meditation for deep relaxation, wellbeing and soul nourishment.
Are you needing to de-stress, relax and connect to your inner calm?
These sessions are designed by Nicole Enge, a certified Meditation Teacher and Wellbeing Coach to help you to experience self-compassion-based mindfulness meditation for deep relaxation, wellbeing and soul nourishment.
Practices are heartfulness based and may include focus on the breath, open awareness, heart awareness, letting go, loving kindness, body awareness, visualisaton etc
This is a class set in a beautiful nourishing studio space to meditate, practice self- love and compassion, mindfulness, spiritual and energy approaches, nature and movement.
We finish with an oracle card reading for inspiration and support and group discussions on different themes that arise each week.
BOOKINGS ESSENTIAL.
If this resonates I look forward to sharing this beautiful space with you.
If this resonates I look forward to sharing this beautiful space with you.
Please contact me to BOOK EARLY as places are limited and can get booked out.
Investment:
Payment for bundle of 3 sessions ($75)
or payment for full term of 10 weeks with discount ($245)
Payment for bundle of 3 sessions ($75)
or payment for full term of 10 weeks with discount ($245)
With much love and blessings,
Nicole
