Tranquiliser | Sound Work Meditation
Find tranquility the all-natural way. Discover the power of sound to shift your state of being in this evening sound work session.
Intentional sound work can slow down the busy mind and nourish your nervous system. This soothing sound meditation can bring a range of physical, mental and emotional benefits:
• Relieve stress
• Lessen overwhelm and anxiety
• Better sleep patterns
• Regulate blood pressure
• Calm the mind
• Release tension
• Deep listening clarity
• Heart-brain coherence.
Listen to the gong, drum, singing bowls, voice and more to simply let go. In deep rest you can activate your body’s natural intelligence to repair and restore vitality.
Sound is a beautiful and accessible gateway for people who don’t think they know how to relax or that meditation is not for them. Come along and find your natural resonance.
