More from The Lightness of Being You
Are you ready to gift yourself some special time for self-care, self- love and rejuvenation of your mind, body and heart? Why not treat yourself with a holistic session of your choice in a leafy, nourishing space that will relax and renew you whilst in the tranquil Macedon Ranges.
Learn how to let go of stress and tension in mind and body, embrace self-compassion and feel happier and lighter.
The Lightness of Being You offer group sessions, private sessions, 6 week Beginner courses, various workshops, events and corporate workshops in the following:
Meditation and Mindfulness Classes
Access Bars® Body Healing Sessions
Nature Connection.
Mind Body Spirit Coaching
Pre-plan a getaway to the Macedon Ranges and book in for a private session or get a group of friends together for a group healing class.
ABOUT YOUR COACH
Nicole has over two decades experience in Health and Wellbeing and practices from a heart based, non-judgemental space. All are welcome.
She facilitates Heart Based Group Meditation & Mindfulness Classes each term in Macedon in a nourishing studio space. Term 2 starts on Tuesday 22nd April, running 7-8:30pm every Tuesday night. Bookings required.
I look forward to meeting you and assisting you to gently bring into balance your body, mind and heart.
“To value self-care of your own mind, body and spirit is the journey of transformation into a more fulfilling, happier life”. – Nicole Enge