The Deep Breath
Deep Listening. Deep Breathing. Deep Healing
A day to fully exhale, recharge your batteries, and take in the next inspired breath. Join Bec Taylor (Awaken Yoga Studio) and Nat Dowling (Wander into Wildness) for a deep dive into the wonders of breathwork and sound healing. The practices we share bring in more vitality, clarity and connection as you nourish your nervous system and boost your energy. A sigh of relief with tools to relax and cope with the stress of modern life.
In this full day experiential wellbeing workshop you can give your busy head a rest and learn how to thrive through embodied wellbeing.
We’ll share the science of sound and breath, explore energy and breath techniques, vocal toning and chanting and sound healing meditations.
Features
- LGTBQ Friendly