Kundalini Yoga with Rachael

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Kundalini Yoga is the yoga of awareness. It is considered one of the most comprehensive types of yoga as it entails physical as well as mental components and harnesses a deep sense of connection with self. It is dynamic and uses postures, movement, sound, breath, chanting, as well as incorporating music. These yoga classes are very different from the traditional type of yoga class, as the focus is more about each individual’s experience rather than specific asana techniques.