Vitality in Nature Day Retreat
Enjoy a morning of Yoga and breathing in the garden and an afternoon with Heart of the Horse experiencing the healing power of horses.
This is the second time we have offered this event. Our March 2020 experience was amazing for all who attended.
It is a collaboration between Rachael from Heart of the Horse and Kiran Jot from Sadhana Yoga Studio in St. Kilda.
Join Kiran Jot from Sadhana Studios St Kilda and Rachael Gibson of Heart of the Horse in the lush and rolling hills of Drummond North for a day retreat, where we will be delving in to vitality, connecting to our true nature, stress release, through the sacred technology of Kundalini Yoga as taught by Yogi Bhajan, meditation, breathing and mindfulness.
We will break for lunch and spend the afternoon healing with the horses. This is a great opportunity for anyone interested to learn more about how Horse Therapy works, as well as curious to go a little deeper in to their own connection to their soul and authentic self.
By taking some time to be with calm and healthy horses, every part of you surrenders to the present moment. This is very powerful in helping you stabilize your nervous system and leads to a heightened awareness of the present moment. Birds unleash their songs, fresh air invigorates the skin and colours caress the senses, helping to soothe your nerves and help you relax. Maybe just the idea of being out in nature in the presence of these magnificent sentient beings is attractive to you, a beautiful way to spend your Saturday.
Connecting in nature, in a safe and contained setting, with space held by two Kundalini Yoga teachers and healers, and of course, the horses, this is a unique opportunity to nurture and nourish yourself at a deep level. We will gather together, ground our energy, tune in to our bodies and immerse ourselves in horse wisdom to help us navigate our modern lives.
All levels of fitness welcome. No yoga experience necessary.
Come in comfortable clothing (optional white), please bring a yoga mat, a pillow, a blanket, warm clothing if needed, closed shoes, and an open mind. If warm weather rug up and if hot, bring a hat and sunscreen. If heavy rain is forecast we will postpone.
Option for car share from Sadhana Studios St Kilda for Melbourne CBD travellers.
Cost: $150 or for Sadhana Studio or Heart of the Horse or Kundalini Yoga with Rachael existing clients $139
The day includes a herbal tea and welcome circle, followed by a Kundalini Yoga class outside in nature, a vegetarian lunch overlooking the rolling hills of Central Victoria and the afternoon experiencing the healing power of horses.
Located 1.5 hours North of Melbourne.
Chairs available if needed.
Vegetarian Lunch provided, please email any allergy or dietary requests.
Email to book or further questions to:
Kiran Jot sadhanastudiosstkilda@gmail.com www.sadhanastudios.com.au
or Rachael Gibson rachael@heartofthehorse.com.au
www.heartofthehorse.com.au