Sunday Soothe Yoga Sound Healing
Yoga Sound Healing to nourish your nervous system and soothe your soul.
Before you head back to the noisy big smoke, join Awaken Yoga Studio and Wander into Wildness for a Sunday arvo dose of yoga sound healing nourishment.
Sunday Soothe is a 90 minute curated sequence of movement and stillness to relax, tone your nervous system and bring you into alignment and balance.
Connect to your body as an instrument through breath work, vocal toning, mantra chanting and kundalini yoga, before you lie down for the sound meditation lullaby.
It’s a beautiful experience to set you up for the week ahead.